Friday 11/20/20 - CrossFit SPT

Friday 11/20/20

Thanksgiving Hours:
Wednesday, November 25 – Normal AM Schedule, 12pm, Open Gym 3:30-5:30pm, no PM Classes
Thanksgiving – November 26 – Open Gym 7-10am
Friday, November 27 – Open Gym 9-11am
Saturday, November 28 – Regular Hours 

Strength:
Hang Squat Clean
Every :90 x 6 Sets
3 Reps, Building

Conditioning:
3 Rounds
20 Hang Power Cleans 115/75
20/16 Calorie Row/Bike
15 Ring Dips
Rest 2:00
*Must open each round with at least 10 T&G Cleans
18 Min Cap