Thanksgiving Hours:
Wednesday, November 25 – Normal AM Schedule, 12pm, Open Gym 3:30-5:30pm, no PM Classes
Thanksgiving – November 26 – Open Gym 7-10am
Friday, November 27 – Open Gym 9-11am
Saturday, November 28 – Regular Hours
Strength:
Deadlift
Every :30 x 16 Sets
Complete 1 Rep
Start light and build across sets
Conditioning:
“Tillman”
7 Rounds
7 Deadlift 315/225
200m Sprint
15 Pull Ups
Rest :45
30 Min Cap