Strength:
Clean/Front Squat
EMOM 12
1 Clean + 2 Front Squat Reps
(Clean can be power or squat, but doesn’t count towards the FS reps)
Build weight across sets
Conditioning:
For Time
100′ HS Walk (:90 HS Hold (total) )
75 Power Snatch 75/55
50 DB Box Step Ups 24/20″ 50/35
25/15 Calorie Bike/Row
15:00 Cap