Friday 11/13/20 - CrossFit SPT

Friday 11/13/20

Strength:
Jerk
Every 2:00 x 5 Sets
5-5-3-3-1-1, Building

Conditioning:
5 Rounds
3 Bar Muscle Ups
10 Dbl DB Front Squats 50/35s
3 Bar Muscle Ups
10 Dbl DB Hang Cleans 50/35s
16 Min Cap