Strength:
Jerk
Every 2:00 x 5 Sets
5-5-3-3-1-1, Building
Conditioning:
5 Rounds
3 Bar Muscle Ups
10 Dbl DB Front Squats 50/35s
3 Bar Muscle Ups
10 Dbl DB Hang Cleans 50/35s
16 Min Cap
Strength:
Jerk
Every 2:00 x 5 Sets
5-5-3-3-1-1, Building
Conditioning:
5 Rounds
3 Bar Muscle Ups
10 Dbl DB Front Squats 50/35s
3 Bar Muscle Ups
10 Dbl DB Hang Cleans 50/35s
16 Min Cap
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