Strength:
Back Squat
Every 2:00 x 2 Sets
6 Reps at “Primer Weight”
then
Every 2:00 x 5 Sets
2 Reps, Building
Conditioning:
3 Rounds
AMRAP 3:00 / Rest 2:00
4 Power Cleans 135/95
6 Toes to Bar
8 Box Jump Overs 24/20″
Strength:
Back Squat
Every 2:00 x 2 Sets
6 Reps at “Primer Weight”
then
Every 2:00 x 5 Sets
2 Reps, Building
Conditioning:
3 Rounds
AMRAP 3:00 / Rest 2:00
4 Power Cleans 135/95
6 Toes to Bar
8 Box Jump Overs 24/20″
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