Strength:
EMOM 12:00
Squat Snatch + Overhead Squat + Hang Squat Snatch
Build across sets
Conditioning:
15 Squat Snatch 95/55
9 Burpees Over Bar
30 Double Unders
12 Squat Snatch 115/75
12 BOBs
60 Double Unders
9 Squat Snatch 135/95
15 BOBs
90 Double Unders
15 Min Cap