Friday 11/06/20 - CrossFit SPT

Friday 11/06/20

Strength:
Power Clean
Every 2:00 x 5 Sets
5 Touch and Go Reps
*Focus on barbell cycling technique

Conditioning:
15-12-9
Power Cleans 135/95
Burpees Over Bar
5 Min Cap
**Rest 5:00**
9-12-15
Burpees Over Bar
Power Cleans
5 Min Cap
**During the 5:00 Rest, complete 1 Air Squat every 5 seconds (60 total)