Strength:
Overhead Squat
Every :90 x 6 Sets
5 Reps
*Building Across
Conditioning:
AMRAP
2:00 Max Power Snatch 95/65
2:00 Max Overhead Squats 95/65
Rest 2:00
1:30 Max Power Snatch
1:30 Max Overhead Squats
Rest 2:00
1:00 Max Power Snatch
1:00 Max Overhead Squats