Skill:
EMOM 10:00
#1 – 6-10 pistols
#2 – 40 seconds double under work
Conditioning:
10 Rounds
100m Run
10 Pull Ups
20′ HS Walk
18 Min Cap
Skill:
EMOM 10:00
#1 – 6-10 pistols
#2 – 40 seconds double under work
Conditioning:
10 Rounds
100m Run
10 Pull Ups
20′ HS Walk
18 Min Cap
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