Saturday 10/31/20 - CrossFit SPT

Saturday 10/31/20

Happy Halloween! Hope everyone has a great night!!

Conditioning:
AMRAP 20
400m Run
8 Clean and Jerk 185/125

Midline:
20 Good Mornings 95/65
20 V-Ups
15 Good Mornings
15 V-Ups
10 Good Mornings
10 V-Ups