Strength:
EMOM 15, Alternating
Min 1 – 8 Double DB Hang Clean and Strict Press
Min 2 – 8 Double DB Front Rack Squats
Min 3 – 8 Double DB Renegade Rows (Push Up + R-Arm Row + L-Arm Row)
Conditioning:
AMRAP 12
Climb the Ladder
2 Goblet Box Step Overs 50/35 24/20″
2 Burpees
4/4, 6/6, 8/8, etc..