Strength:
Back Squat
EMOM 12
Complete 1 Rep
Build across sets
Conditioning:
5 Rounds
1:00 Row for Calories
1:00 Max Box Jumps 24/20″
Rest 2:00
Strength:
Back Squat
EMOM 12
Complete 1 Rep
Build across sets
Conditioning:
5 Rounds
1:00 Row for Calories
1:00 Max Box Jumps 24/20″
Rest 2:00
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