Strength:
Every :90 for 12:00
1 Complex of:
Power Clean + Front Squat + Hang Squat Clean
Build across sets
Conditioning:
Every 5:00 for 20:00
Complete one of the following triplets:
200m Run
250m Row
25 Ab Mat Sit Ups
200m Run
250m Row
20 Thrusters 95/65
200m Run
250m Row
30 Deadlift 95/65
200m Run
250m Row
20 Chest to Bar