Wednesday 10/21/20 - CrossFit SPT

Wednesday 10/21/20

This Friday at 11am – Dr. Otteman will be hosting a “Shoulder Pre-hab Workshop”
He will be going over common shoulder issues while exercising and how to prevent them.

Skill:
Bar Muscle Up
EMOM 8:00
1-3 Bar Muscle Ups
(Banded/Jumping BMU/ Kip Swing Practice)

Conditioning:
6 Rounds
:30 on :30 off
Hollow Rocks
Bike for Calories (or any machine)
Plate Jumps
Lunges