Strength:
Power Snatch
Every :30 for 3:00 – 3 T&G Reps
Rest 1:00
Every :30 for 3:00 – 2 T&G Reps
Rest 1:00
Every :30 for 2:00 – 1 Rep
Rest 1:00
In 5:00 – establish a heavy single
Conditioning:
For Time
100 Double Unders
25 Wallballs 20/14
50′ HS Walk or Bear Crawl
25 Wallballs 20/14
50 KB Swings 53/35
25 Wallballs 20/14
20 Pull Ups
25 Wallballs 20/14
16 Min Cap