Monday 10/19/20 - CrossFit SPT

Monday 10/19/20

Mark your calendar!
This Friday at 11am – Dr. Otteman will be hosting a “Shoulder Pre-hab Workshop”
He will be going over common shoulder issues while exercising and how to prevent them.

CrossFit Total
10:00 to establish 1RM Back Squat
10:00 to establish 1RM Strict Press
10:00 to establish 1RM Deadlift

For Time
15/10 Calorie Bike
15 Clean and Jerk 135/95 200m Run
5 Min Cap