Strength:
Every 3:00 x 3 Sets
10 Pendlay Row +
10 Romanian Deadlift
Add weight as needed
Conditioning:
Every 5:00 x 5 Sets
20/12 Calorie Bike/Row
9-6-3
Box Jump Overs 24/20″
Power Clean 115/75
Strength:
Every 3:00 x 3 Sets
10 Pendlay Row +
10 Romanian Deadlift
Add weight as needed
Conditioning:
Every 5:00 x 5 Sets
20/12 Calorie Bike/Row
9-6-3
Box Jump Overs 24/20″
Power Clean 115/75
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