Wednesday 10/14/20

Strength:
Every :90 x 10 Sets
Complete one complex
Snatch + Hang Squat Snatch + OHS
Build across sets

Conditioning:
AMRAP 15
10/8 Calorie Row/Bike
15 Front Squats 75/55
10/8 Calorie Row/Bike
15 Power Snatch 75/55