Monday 10/12/20

Strength:
Push Jerk
Every :60 for 4:00
3 Reps
Every :90 for 3:00
3 Reps
Every 2:00 for 4:00
3 Reps

Conditioning:
For Time
100 Hang Power Cleans 115/75
each break compete:
40 Double Unders
5 Handstand Push Ups
15 Min Cap