Saturday 10/10/20 - CrossFit SPT

Saturday 10/10/20

Strength:
Bench Press/Floor Press
Every 2:00 x 4 Sets
7 Reps

Conditioning:
AMRAP 15
Climb the Ladder
100m Row/Run
6 S-Arm Devils Press 50/35
18 Wallballs
200m/6/18,
300m/6/18,
400m/6/18
etc…