Friday 10/9/20 - CrossFit SPT

Friday 10/9/20

Strength:
Front Squat
For Time
6×6 @ 70% Across
Rest as Needed Between
15 Min Cap

Conditioning:
3 Rounds
12 Double DB Front Squats 50/35s
16 Box Step Ups 24/20″
8 Double DB Hang Clean and Jerk
16 Box Step Ups
16 Min Cap