Strength:
Front Squat
For Time
6×6 @ 70% Across
Rest as Needed Between
15 Min Cap
Conditioning:
3 Rounds
12 Double DB Front Squats 50/35s
16 Box Step Ups 24/20″
8 Double DB Hang Clean and Jerk
16 Box Step Ups
16 Min Cap
Strength:
Front Squat
For Time
6×6 @ 70% Across
Rest as Needed Between
15 Min Cap
Conditioning:
3 Rounds
12 Double DB Front Squats 50/35s
16 Box Step Ups 24/20″
8 Double DB Hang Clean and Jerk
16 Box Step Ups
16 Min Cap
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