Thursday 10/8/20 - CrossFit SPT

Thursday 10/8/20

Strength:
Deadlift
Every 3:00 for 5 Sets
5 Reps, Building

Conditioning:
For Time
2 Rounds
400m Run
15 Toes to Bar
400m Run
15 Dips
400m Run
15 Chest to Bar
Rest 3:00
25 Min Cap