Tuesday 10/6/20 - CrossFit SPT

Tuesday 10/6/20

Strength:
Power Snatch
Every :90 x 5 Sets
3 Touch and Go (Building)
Then
Every :90 x 4 Sets
1 Rep (Building)

Conditioning:
Part 1 –
For Time (5:00 Cap)
30 Squat Snatch 95/65

Rest 3:00

Part 2 –
For Time (12:00 Cap)
2 Rounds
30/20 Calorie Bike/Row
30 Alternating DB Snatch 50/35
90 Double Unders
Total Cap – 20:00 Minutes