Saturday 10/3/20 - CrossFit SPT

Saturday 10/3/20

Conditioning:
Teams of 2
For Time
400m Run (together)
then
120 Wallballs 20/14
100 Box Jump Overs 24/20″
80 Toes to Bar
60 Shoulder to OH 135/95 then
(split work 50/50)
400m Run (together)
25 Min Cap

INDIVIDUAL VERSION
For Time
400m Run
60 Wallballs 20/14
50 Box Jump Overs 24/20″
40 Toes to Bar
30 Shoulder to OH 135/95
400m Run
25 Min Cap