Strength:
In 12:00 establish a heavy complex of:
1 Squat Clean + 2 Jerks (any style)
Conditioning:
Every 3:00 for 5 Sets
40′ Walking Lunge Steps w/ Plate 45/25
40′ HS Walk or Bear Crawl
10 Hang Power Clean 155/105
Strength:
In 12:00 establish a heavy complex of:
1 Squat Clean + 2 Jerks (any style)
Conditioning:
Every 3:00 for 5 Sets
40′ Walking Lunge Steps w/ Plate 45/25
40′ HS Walk or Bear Crawl
10 Hang Power Clean 155/105
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