Friday 10/2/20 - CrossFit SPT

Friday 10/2/20

Strength:
In 12:00 establish a heavy complex of:
1 Squat Clean + 2 Jerks (any style)

Conditioning:
Every 3:00 for 5 Sets
40′ Walking Lunge Steps w/ Plate 45/25
40′ HS Walk or Bear Crawl
10 Hang Power Clean 155/105