Thursday 10/1/20 - CrossFit SPT

Thursday 10/1/20

Strength:
Overhead Squat
3 Rounds
3:00 AMRAP
Round 1 – Max Reps @ 65%
Round 2 – Max Reps @ 75%
Round 3 – Max Reps @ 85%
3:00 rest b/t each round

Conditioning:
For Time
50 Alternating DB Snatch 50/35
120 Double Unders
40 Alternating DB Snatch
90 Double Unders
30 Alternating DB Snatch
60 Double Unders
20 Alternating DB Snatch
30 Double Unders
10 Alternating DB Snatch
14 Min Cap