Wednesday 9/30/20 - CrossFit SPT

Wednesday 9/30/20

Strength:
EMOM 15:00
Complete 1-2 sets of the following movements:
Strict Ring Dips/Box Dips
Strict Pull Ups/Ring Rows
Strict HSPU/Push Ups
Rotate movements every minutes

Conditioning:
For Time
5 Rounds
5 Bar Muscle Ups
7 Thrusters 95/65
9 S-DB Box Step Ups 24/20″ 50/35
12 Min Cap