Skill:
EMOM 8:00
6-10 Pistols
Conditioning:
5 Rounds on the 4:00
30 Air Squats
15/12 Calorie Bike/Row
7 Clean and Jerks 135/95
Score is slowest rounds
Skill:
EMOM 8:00
6-10 Pistols
Conditioning:
5 Rounds on the 4:00
30 Air Squats
15/12 Calorie Bike/Row
7 Clean and Jerks 135/95
Score is slowest rounds
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