Strength:
Power Clean
Every :30 for 3:00
2 T&G Reps
Every :45 for 6:00
1 Rep
Every :60 for 5:00
1 Rep
Conditioning:
For Time
1500/1300m Row
40 Alternating Pistols
30 Devil’s Press 50/35s
14 Min Cap
Strength:
Power Clean
Every :30 for 3:00
2 T&G Reps
Every :45 for 6:00
1 Rep
Every :60 for 5:00
1 Rep
Conditioning:
For Time
1500/1300m Row
40 Alternating Pistols
30 Devil’s Press 50/35s
14 Min Cap
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