Thursday 9/24/20

Strength:
Power Clean
Every :30 for 3:00
2 T&G Reps
Every :45 for 6:00
1 Rep
Every :60 for 5:00
1 Rep

Conditioning:
For Time
1500/1300m Row
40 Alternating Pistols
30 Devil’s Press 50/35s
14 Min Cap