Conditioning:
AMRAP 30
Climb the Ladder
400m Run
5 Calories Bike/Row
5 Box Step Ups 24/20
400/10/10, 400/15/15, etc..
Conditioning:
AMRAP 30
Climb the Ladder
400m Run
5 Calories Bike/Row
5 Box Step Ups 24/20
400/10/10, 400/15/15, etc..
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