Strength:
Front Squat
in 15:00 establish a 7RM
Conditioning:
5 Rounds
60 Double Unders
15 Handstand Push ups*
10 Front Squats 155/105
*Each round subtract 3 HSPU reps (R2 – 12, R3 – 9,
etc.)
15 Min Cap
Strength:
Front Squat
in 15:00 establish a 7RM
Conditioning:
5 Rounds
60 Double Unders
15 Handstand Push ups*
10 Front Squats 155/105
*Each round subtract 3 HSPU reps (R2 – 12, R3 – 9,
etc.)
15 Min Cap
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