Tuesday 9/22/20 - CrossFit SPT

Tuesday 9/22/20

Strength:
Front Squat
in 15:00 establish a 7RM

Conditioning:
5 Rounds
60 Double Unders
15 Handstand Push ups*
10 Front Squats 155/105
*Each round subtract 3 HSPU reps (R2 – 12, R3 – 9,
etc.)
15 Min Cap