Monday 9/21/20

Strength:
Deadlift
Every 2:30 for 15:00
Complete a set
5-5-4-4-3-3

Conditioning:
“The Standard”
From the 2019 CrossFit Games
30 Clean and Jerk 135/95
30 Muscle Ups
30 Power Snatch 135/95
15 Min Cap