Saturday 9/12/20 - CrossFit SPT

Saturday 9/12/20

Conditioning:
For Time
40/25 Calorie Bike/Row
400m Run
40 Thrusters 75/55
30/20 Calorie Bike/Row
200m Run
30 Thrusters
20/15 Calorie Bike/Row
100m Run
20 Thrusters
18 Min Cap