Thursday 9/10/20 - CrossFit SPT

Thursday 9/10/20

Strength:
Every 2:00 x 5 Sets
3 power cleans+3 front squats+3 push jerks
set 1 – 55%
set 2 – 60%
set 3 – 65%
sets 4-5 – building
*percentages based off of 1 RM clean and jerk
*complex is unbroken

Conditioning:
“Annie”
For Time
50-40-30-20-10
double unders
straight leg sit up
12:00 time cap