Strength:
Back Squat
In 12:00 establish a 3RM
Conditioning:
AMRAP 4
100m Run
20 Wallballs 20/14
20 Toes to Bar
20 Shoulder to OH 115/75
30 DB Snatch 50/35
Rest 2:00
AMRAP 6
100m Run
20 Wallballs 20/14
20 Toes to Bar
20 Shoulder to OH 115/75
30 DB Snatch 50/35
Rest 2:00
AMRAP 8
100m Run
20 Wallballs 20/14
20 Toes to Bar
20 Shoulder to OH 115/75
30 DB Snatch 50/35