Strength:
Every 3:00 x 4 Sets
10 Barbell Bent Over Row
10 DB Arnold Press
Super set the two movements, heavy but unbroken
Conditioning
AMRAP 20
30/24 Calorie Row
10 Hang Power Cleans 135/95
20 Box Jump Overs 24/20″
Strength:
Every 3:00 x 4 Sets
10 Barbell Bent Over Row
10 DB Arnold Press
Super set the two movements, heavy but unbroken
Conditioning
AMRAP 20
30/24 Calorie Row
10 Hang Power Cleans 135/95
20 Box Jump Overs 24/20″
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