9/11 Tribute
For Time
2001m run
11 box jumps 30/24
11 thruster
11 chest to bar
11 power cleans
11 handstand push ups
11 kettlebell swings 70/53
11 toes to bar
11 deadlift
11 push jerk
2001m row
Barbell – 135/95 across
Time Cap – 45:00
9/11 Tribute
For Time
2001m run
11 box jumps 30/24
11 thruster
11 chest to bar
11 power cleans
11 handstand push ups
11 kettlebell swings 70/53
11 toes to bar
11 deadlift
11 push jerk
2001m row
Barbell – 135/95 across
Time Cap – 45:00
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