Strength:
Clean & Jerk
12:00 to establish a 1RM
Rest 2:00
AMRAP 3
Max Reps @ 80% 1RM
Conditioning:
AMRAP 10
5 Squat Clean 155/105
10 Toes to Bar
5 Squat Clean 155/105
20 Push Ups
Strength:
Clean & Jerk
12:00 to establish a 1RM
Rest 2:00
AMRAP 3
Max Reps @ 80% 1RM
Conditioning:
AMRAP 10
5 Squat Clean 155/105
10 Toes to Bar
5 Squat Clean 155/105
20 Push Ups
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