Strength:
Back Rack Lunge
Every 4:00 for 3 Sets
20 Walking Lunge Steps (10/leg)
Small weight increase each set
Conditioning:
3 Rounds
30 Air Squats
300m Row
10 Power Snatch 135/95
Rest :60
15 Min Cap
Strength:
Back Rack Lunge
Every 4:00 for 3 Sets
20 Walking Lunge Steps (10/leg)
Small weight increase each set
Conditioning:
3 Rounds
30 Air Squats
300m Row
10 Power Snatch 135/95
Rest :60
15 Min Cap
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