Strength:
Front Squats
EMOM for 12:00
1 Rep at 75%+ w/ :02 pause
Conditioning:
Every 3:00 x 5 Sets
30 KB Swings 53/35
20 Sit Ups
Max Bar Muscle Ups in remaining time
Strength:
Front Squats
EMOM for 12:00
1 Rep at 75%+ w/ :02 pause
Conditioning:
Every 3:00 x 5 Sets
30 KB Swings 53/35
20 Sit Ups
Max Bar Muscle Ups in remaining time
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