Monday 8/31/20 - CrossFit SPT

Monday 8/31/20

Strength:
Power Snatch + Overhead Squat
In 8:00 establish a 1RM
rest 2:00
EMOM until failure complete
1 Power Snatch + 1 OHS @ 80%
1+2, 1+3, 1+4, etc..
8 Min Cap

Conditioning:

For Time
4 Rounds
12 Front Squats 135/95
10 Power Cleans 135/95
8 Alternating Front Rack Lunges 135/95
15 Min Cap