Conditioning:
Every 4:00 x 5 Sets
Run 400m
Every 2:00 x 5 Sets
Run 200m
*Complete a :30 plank hold immediately after each run
Conditioning:
Every 4:00 x 5 Sets
Run 400m
Every 2:00 x 5 Sets
Run 200m
*Complete a :30 plank hold immediately after each run
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