Tuesday 8/25/20 - CrossFit SPT

Tuesday 8/25/20

Strength:
Bench Press
Every 3:00 x 4 Sets
10 Unbroken Reps
Increase load if possible

Conditioning:
40/30 Calorie Bike/Row
40 Sit Ups/V-Ups
40 Alternating DB Snatch 50/30
40 Sit Ups/V-Ups
40/30 Calorie Bike
14 Min Cap