Monday 8/24/20 - CrossFit SPT

Monday 8/24/20

Strength:
Front Squat
Every 3:00 x 4 Sets
5 Reps
Increase weight across sets

Conditioning:
AMRAP 16
Climb the Ladder
2 Ring Muscle Up
2 Push Press 115/75
Run 200m
4/4/200, 6/6/200