Strength:
Front Squat
Every 3:00 x 4 Sets
5 Reps
Increase weight across sets
Conditioning:
AMRAP 16
Climb the Ladder
2 Ring Muscle Up
2 Push Press 115/75
Run 200m
4/4/200, 6/6/200
Strength:
Front Squat
Every 3:00 x 4 Sets
5 Reps
Increase weight across sets
Conditioning:
AMRAP 16
Climb the Ladder
2 Ring Muscle Up
2 Push Press 115/75
Run 200m
4/4/200, 6/6/200
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