Friday 8/21/20 - CrossFit SPT

Friday 8/21/20

Strength:
Barbell Front Rack Reverse Lunges
Every 3:00 for 5 Sets
Complete 12 reps (6/leg)
Increase weight across sets

Conditioning:
AMRAP 15
10/8 Calorie Bike/Row
10 Thrusters 95/65
10/8 Calories
10 Thrusters
15/10 Calories
15 Thrusters
15/10 Calories
15 Thrusters
20/20/20/20, etc…