Strength:
Back Squat
15:00 to establish a heavy single
AND
complete 2 Singles at 90%+ of your heaviest lift
Conditioning:
AMRAP 3
30 Box Jump Overs 24/20″
20 Devils Press 50/35s
Rest 2:00
AMRAP 4
30 Box Jump Overs 24/20″
20 Devils Press 50/35s
Rest 2:00
AMRAP 5
30 Box Jump Overs 24/20″
20 Devils Press 50/35s