Monday 8/17/20 - CrossFit SPT

Monday 8/17/20

Strength:
Deadlift
1 Rep every :40 for 18 Sets
(12 Minutes)
Build across sets

Conditioning:
21-15-9
Deadlift 225/155
Double DB Box Step Overs 24/20″ 50/35s
Toes to Bar
18 Min Cap