Friday 8/14/20

Strength:
EMOM for 12 Minutes
1 Squat Snatch + 1 Hang Squat Snatch
Building

Conditioning:
3 Rounds
3:00 on 2:00 off
100 Double Under
Max Rep Hang Squat Snatch in remaining time
R1 – 95/65
R2 – 115/75
R3 – 135/85