Wednesday 8/12/20 - CrossFit SPT

Wednesday 8/12/20

Strength:
Push Press
8 Min to Build to Heavy Double
Rest 2 Min
Then 1 Rep (at 2RM weight) every :60 for 8 Min

Conditioning:
AMRAP 10
9 Calorie Row
6 Thrusters 115/75
3 Muscle Ups