Tuesday 8/11/20 - CrossFit SPT

Tuesday 8/11/20

Strength:
Back Squat
8 Minutes to Build
then 1 attempt at 20RM
12 Min Cap
Conditioning:
3 Rounds
400m Run
then
8-7-6
Handstand Push Up
Front Rack Lunge Steps 135/95
Rest 2:00
20 Min Cap